FAQ | Brazilian Jiu-Jitsu Questions Answered — Renzo Gracie Prague

Frequently Asked Questions About BJJ at Renzo Gracie Prague

YOUR FIRST CLASS

What should I bring?

  • Shorts and a t-shirt (no zippers, no pockets)
  • Water bottle
  • Flip-flops/sandals (for walking off the mats)
  • Open mind

That’s it. We have everything else you need.

What should I expect?

  1. Arrive 10-15 minutes early — we’ll show you around and get you sorted
  2. Warm-up — movement drills to prepare your body
  3. Technique — coach demonstrates, you practice with a partner
  4. Drilling — repetition to build muscle memory
  5. Optional rolling — live sparring (beginners can watch first)

Your first class is about learning, not surviving. We pair you with experienced students who will guide you.

Do I need to be in shape first?

No. You’ll get in shape BY training. Jiu-Jitsu is the workout.

We’ve had complete beginners, overweight office workers, and people who haven’t exercised in years. They all started somewhere. So can you.

Will I get hurt?

Jiu-Jitsu is one of the safest martial arts. There’s no striking. You train at your own pace. Tapping out is respected — always.

Minor bumps and bruises happen, but serious injuries are rare when you train smart and check your ego at the door.

I’m too old / too small / too weak / too uncoordinated…

We’ve heard them all. None of them are true.

Jiu-Jitsu was designed for smaller, weaker people to defeat larger opponents. Technique beats strength. That’s the whole point.

We have members in their 50s. We have members who weigh 60kg. They all train.

Do I need a Gi?

Not for your first class. Just wear shorts and a t-shirt.

If you decide to continue:

  • Gi classes require a Gi (we can help you get one)
  • No-Gi classes just need shorts and a rashguard

TRAINING QUESTIONS

What’s the difference between Gi and No-Gi?

Gi: You wear a traditional kimono (jacket and pants). You can grab the Gi for grips, chokes, and control. More technical, slower pace.

No-Gi: Shorts and rashguard only. No fabric grips. Faster, more athletic, closer to wrestling/MMA.

We train both. They complement each other.

How often should I train?

Beginners: 2-3 times per week is ideal. Your body needs time to recover.

As you progress: 3-5 times per week. Listen to your body.

Consistency beats intensity. Showing up twice a week for a year beats training every day for a month and burning out.

How long until I get good?

Jiu-Jitsu is a long game.

  • 6 months — you’ll start to “get it”
  • 1-2 years — you can handle most untrained people
  • Blue belt — typically 1.5-2 years of consistent training
  • Black belt — typically 10+ years

But you’ll have fun from day one. That’s what matters.

Can I train if I have an injury?

Talk to the coach before class. Many injuries allow modified training. We’ll work around it.

If you can’t train, you can still come watch and learn.

MEMBERSHIP & POLICIES

Is there a contract?

No. We operate on single entries and monthly memberships only.

Do you accept Multisport cards?

Unfortunately, Multisport cards are not accepted for any of our classes.

Can I freeze my membership?

If there are serious reasons (not “I’m going on vacation” or “I have a cold”), it can be discussed with management.

Do you offer drop-in classes?

Yes. Visitors and travelers are welcome. Check the pricing page for drop-in rates.

Can I try before I commit?

Yes. Your first class is free. No obligation, no pressure. Just show up.

BOOK YOUR FREE TRIAL

KIDS QUESTIONS

What age can my child start?

We accept kids from 6 to 16 years old. All skill levels welcome — no experience needed.

Is it safe for kids?

  • Yes. Kids BJJ focuses on:
  • Controlled techniques appropriate for their age
  • Learning to fall safely
  • Discipline and respect
  • No striking, no dangerous moves

It’s safer than most team sports.

Will my child learn to fight?

They’ll learn to defend themselves — which is different.

BJJ teaches kids how to control a situation without hurting anyone. It builds confidence that often prevents fights from happening in the first place.

HOUSE RULES

  1. Respect each other — This is the foundation of everything we do.
  2. No footwear on the mats — Always wear shoes/sandals off the mats.
  3. No jewelry during training — Remove rings, earrings, necklaces, watches.
  4. Be on time — Arrive ready before class starts.
  5. Ask permission before leaving the mat — Let the instructor know.
  6. Keep your nails clean and short — Fingers and toes. No exceptions.
  7. Maintain good personal hygiene — Shower before training if needed.
  8. Wear clean training gear every session — Wash your gi/rashguard after every class.
  9. No coaching from the side — Let the instructor teach.
  10. Do your best — That way you and your training partners get the most out of each session.

STILL HAVE QUESTIONS?

Just ask. Reach out via email or Instagram, or simply show up and talk to us.

CONTACT US

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