Brazilian Jiu-Jitsu Classes in Prague — Find Your Program
Intro
Whether you’re stepping on the mats for the first time or preparing for competition, we have a program for you.
KIDS BJJ
Building the next generation
Jiu-Jitsu is the perfect martial art for children. It builds confidence, teaches discipline, improves fitness, and provides real self-defense skills — all in a controlled, safe environment.
What kids learn:
- Fundamental positions and movements
- Age-appropriate techniques
- How to fall safely
- Respect and discipline
- Anti-bullying strategies
Benefits:
- Physical fitness and coordination
- Mental focus
- Confidence and self-esteem
- Social skills and teamwork
Schedule: Tuesday and Thursday at 16:00
Ages: 6 – 16 years
BJJ FUNDAMENTALS
Start here
Never trained before? This is your entry point. We break down the core techniques, positions, and movements that form the foundation of Jiu-Jitsu.
This class is also home to our free trial and onboarding program — everything you need to go from zero to confidently joining any class.
What you’ll learn:
- Basic positions (guard, mount, side control)
- Essential escapes and sweeps
- Fundamental submissions
- Movement and body mechanics
- Gym etiquette and safety
Schedule: Monday and Wednesday at 18:00
Level: Beginners welcome, all levels benefit
COMPETITION TRAINING
For those who want more
Ready to test yourself? Our competition classes are designed for practitioners who want to push their limits — whether you’re preparing for your first tournament or chasing gold at the European championships.
We alternate between Gi and No-Gi training daily, giving you a complete competitive skill set.
What’s included:
- Advanced technique drilling
- Competition-specific sparring
- Game plan development
- Tournament preparation
- Strength and conditioning elements
Schedule: Weekdays at 19:00 / Friday at 16:00
Format: Alternating Gi / No-Gi
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| Gi | NoGi | No-Gi |
OPEN MAT
Free rolling, all levels
This is where theory becomes practice. No instruction — just training. Roll with teammates of all levels, test new techniques, and sharpen your game through live sparring.
White belts train alongside black belts. Everyone learns.
Schedule:
- Weekdays at 20:00 / Friday at 17:00
- Weekends / Saturday at 10:00 / Sunday at 18:00 /
Who it’s for: Everyone — members, drop-ins, visitors
PRIVATE LESSONS
Accelerate your progress
One-on-one training with black belt coaches Tomas or Michal. Personalized instruction tailored to your goals.
Perfect for:
- Beginners wanting a strong foundation before group classes
- Competitors preparing for specific tournaments
- Anyone working on specific techniques or problems
- Busy schedules that can’t make regular class times
Includes:
- Technique
- Strength & conditioning guidance
- Mental preparation
- Video analysis (optional)
SEMINARS
Deep dives into specific topics
Periodic workshops focusing on particular techniques, positions, or game plans. Past topics include:
- Choke and armbar systems (Michal’s specialty)
- Competition preparation
- Leglock fundamentals and advanced systems
- [More TBD]
Follow us on social media for seminar announcements.
NOT SURE WHERE TO START?
Come try a free class. Show up to the 18:00 Fundamentals session, and we’ll take care of the rest. No experience necessary.
Related Pages
- What Is Jiu-Jitsu? — Complete beginner’s guide to BJJ
- Class Schedule — Full weekly timetable
- Pricing & Membership — Monthly plans and drop-in rates
- Meet the Coaches — Learn about Tomas and Michal
- FAQ — What to bring, what to expect, and more